I am writing this note to tell you that you have so many adventures ahead of you. To help you find balance & ensure that you take care of yourself I am creating a list of tasks that you should strive to complete everyday.
- MEDITATE FIRST THING IN MORNING
- DRINK TEA OR SMOOTHIE
- CREATE DAILY ACTION LIST
- DO NOT CHECK E-MAIL UNTIL THESE ARE DONE
- LOOK AT VISION BOARD IN MORNING & NIGHT
- REACH OUT TO ONE PERSON/ DAY TO SEND THEM POSITIVITY
- READ 30 MINUTES OF PLEASURE BOOK EVERYDAY
As with everything else, be flexible but use this as a daily guide to ensure that you are taking care of yourself first.
To better serve others we must take time to recharge ourselves..
Emotionally, Physically, & Emotionally are all key factors